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Move to Focus Video Workshop

Welcome to the Mo​ve to Focus Video Workshop!

Move to Focus More, Stress Less and Have More Energy!

Video 1 Introduction

Our YouTube  videos and their content (including any uploaded information) is for informational and entertainment purposes only and is not intended to replace or substitute for any professional, medical, legal, or any other advice.You can read our full disclaimer ​HERE

Go ahead and adjust the speed of the video to suit your needs by clicking on the little dented wheel to the right 🙂 

Video 2​ENERGY PATHWAYS

Video 3​HOW THE BRAIN WORKS

Video 4 ​WHY LOW STRESS MATTERS

Video 5THE OWL

Video 6GORILLA & X move​

Video 7​alternative walk

Video 8​pink flamingo & triangle

Video 9​opening & breathing

Video 10​ears & infinity

Video 11hook, ziplock, visualization & quick run

Video 12all in one go!

​Video 13​​​​all in one on the beach!

Video 14​​​when others are around…

Video 14life-style tips to feel good

​Did you enjoy ​this video series? Would you like to explore ​what else would be beneficial either for yourself or your XO Kids? Then reach out for a complementary coaching session! Click ​HERE to schedule a call with me 🙂 ​Can’t wait to chat with you!