Welcome to the Move to Focus Video Workshop!
Move to Focus More, Stress Less and Have More Energy!
Video 1 Introduction
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Go ahead and adjust the speed of the video to suit your needs by clicking on the little dented wheel to the right 🙂
Video 2ENERGY PATHWAYS
Video 3HOW THE BRAIN WORKS
Video 4 WHY LOW STRESS MATTERS
Video 5THE OWL
Video 6GORILLA & X move
Video 7alternative walk
Video 8pink flamingo & triangle
Video 9opening & breathing
Video 10ears & infinity
Video 11hook, ziplock, visualization & quick run
Video 12all in one go!
Video 13all in one on the beach!
Video 14when others are around…
Video 14life-style tips to feel good
Did you enjoy this video series? Would you like to explore what else would be beneficial either for yourself or your XO Kids? Then reach out for a complementary coaching session! Click HERE to schedule a call with me 🙂 Can’t wait to chat with you!