Welcome to the Mo​ve to Focus Video Workshop!

Move to Focus More, Stress Less and Have More Energy!

Video 1 Introduction

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Go ahead and adjust the speed of the video to suit your needs by clicking on the little dented wheel to the right 🙂 

Video 2

Video 3

Video 4

Video 5

Video 6
GORILLA & X move​

Video 7
​alternative walk

Video 8
​pink flamingo & triangle

Video 9
​opening & breathing

Video 10
​ears & infinity

Video 11
hook, ziplock, visualization & quick run

Video 12
all in one go!

​Video 13
​​​​all in one on the beach!

Video 14
​​​when others are around...

Video 14
life-style tips to feel good

​Did you enjoy ​this video series?
Would you like to explore ​what else would be beneficial either for yourself or your XO Kids?
Then reach out for a complementary coaching session! Click ​HERE to schedule a call with me 🙂 ​
Can't wait to chat with you!