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All I Want Is… Sleep!

All I Want Is… Sleep!

Sleep is so fundamental to all things health and healing (it’s literally the time our bodies do all the repair and regeneration work), and yet it can be a ​HUGE issue with XO kids and adults! Screens: No screen time 2 hours before bedtime, and at least one hour if you...
Avoid an immune system meltdown this Fall…

Avoid an immune system meltdown this Fall…

XO Kids often have a very sensitive immune system, and as we are moving into the next season with a change of weather, it’s time to ​pay attention up to our immune system so that it continues to support us! As always when it comes to our health, prevention can go a...