by Isabelle | 22 Mar, 2019 | Uncategorized
Sleep is so fundamental to all things health and healing (it’s literally the time our bodies do all the repair and regeneration work), and yet it can be a HUGE issue with XO kids and adults! Screens: No screen time 2 hours before bedtime, and at least one hour if you...
by Isabelle | 17 Oct, 2018 | Uncategorized
XO Kids often have a very sensitive immune system, and as we are moving into the next season with a change of weather, it’s time to pay attention up to our immune system so that it continues to support us! As always when it comes to our health, prevention can go a...
by Isabelle | 11 Jun, 2018 | Uncategorized
by Isabelle | 29 Jan, 2018 | Uncategorized
Sleep is an important part of everyone’s lives. It is our body’s way of recovering after a long day of working and interacting. Well-known developmental molecular biologist John Medina, whose field of study focuses on brain development, says that we spend...
by Isabelle | 14 Dec, 2017 | Uncategorized
Beautiful Willow Sleeping… One day my step son came to our house and told us his mother had taken him to see his doctor and his doctor said he had symptoms of Asperger’s. This was news to us and we had no idea what this even meant. He did not understand what...
